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4 Lifestyle Tips for Hypothyroidism

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东南西北人 发表于 2017-5-21 20:52:01 | 显示全部楼层 |阅读模式
Having hypothyroidism can make you feel exhausted and sluggish, and it can make it difficult to concentrate, among other things—even when you’re taking levothyroxine (a type of thyroid hormone replacement therapy and the most common treatment for hypothyroidism).
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But what else can you do to take charge of your hypothyroidism? Keep clicking to learn 4 lifestyle tips that can help you live well with hypothyroidism.


How to Thrive with Hypothyroidism


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 楼主| 东南西北人 发表于 2017-5-21 20:53:05 | 显示全部楼层
Lifestyle Tip #1: Fill Up with Healthy Foods

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But What Should You Eat?

While there isn’t a hypothyroidism diet, you should focus your meals around veggies, fruits, whole grains, lean protein, and healthy fats. And to keep your energy levels stable, you can eat small meals throughout the day.

Weight gain is a common symptom of hypothyroidism, so eating well can also help you maintain a healthy weight. Some foods (eg, high-fiber foods) and supplements (eg, iron, calcium) can affect how you absorb levothyroxine, so talk to your doctor about these foods and supplements.
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 楼主| 东南西北人 发表于 2017-5-21 20:54:21 | 显示全部楼层
Lifestyle Tip #2: Exercise Regularly, and Mix It Up

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Walking, Weight Lifting, and Yoga

You already know how good exercise is for you, but are you doing enough of it? If you are, are you mixing it up enough? Exercise can boost energy, decrease stress, and help you maintain a healthy weight (all important benefits, especially if you have hypothyroidism).

Work in the 3 types of exercises: aerobic (aka cardio), strengthening, and flexibility. Exercises to try: Walking, light weight lifting, and yoga. Talk to your doctor before trying a new exercise program.
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 楼主| 东南西北人 发表于 2017-5-21 20:55:04 | 显示全部楼层
Lifestyle Tip #3: Get Some Much-needed Stress Relief

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From Meditation to Massage

Have you been told to relax lately? If so, you were probably thinking, ‘How can I relax when I have a million things to do?’ Well, it’s time to make yourself a priority.

Having a chronic disease—even if it’s being treated and monitored by your doctor—can be stressful. It can take a toll on your overall health. To combat stress, pencil in a weekly massage or schedule a daily 5-minute session of deep breathing or meditation.
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 楼主| 东南西北人 发表于 2017-5-21 20:55:55 | 显示全部楼层
Lifestyle Tip #4: Hit the Snooze Button

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Go to Bed Early Tonight

If you have hypothyroidism, you probably feel tired throughout the day. What helps? Establishing a sleep schedule and sticking to it helps. Go to bed and wake up at the same time every day—including weekends. In general, the sweet spot for sleep is between 7 and 9 hours.

If you have trouble falling asleep or staying asleep, talk to your doctor about other ways to help you drift off into dreamland.
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 楼主| 东南西北人 发表于 2017-5-21 20:56:50 | 显示全部楼层
Take Charge of Your Hypothyroidism

The lifestyle tips in this slideshow are part of any healthy lifestyle. And although there’s no cure for hypothyroidism, taking your medication in addition to incorporating these lifestyle changes can help you lead a healthy life.

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 楼主| 东南西北人 发表于 2017-5-21 21:12:41 | 显示全部楼层
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duanqj80 发表于 2017-5-22 08:54:28 | 显示全部楼层
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zspkd 发表于 2017-5-22 11:36:07 | 显示全部楼层
人啊,啥都能有,就是不能生病!
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djun 发表于 2017-5-24 05:57:56 来自手机 | 显示全部楼层
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xmgao9996 发表于 2017-5-27 22:07:01 | 显示全部楼层
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浮生是梦中 发表于 2017-5-31 08:22:24 | 显示全部楼层
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Kristin 发表于 2018-2-25 18:01:54 | 显示全部楼层
呵呵,明白了  
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风之子 发表于 2021-7-17 16:35:45 | 显示全部楼层
支持~~顶顶~~~  
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